This past Friday's fabulosity included another 6 mile run. That, by itself, is awesome, but I was also able to shorten my overall run time by 3 minutes. This is all, btw, on a treadmill...so yeah, I know, it will be harder outdoors. The furthest distance I've run outdoors is just under 5 miles. Did those in just under 50 minutes with mah man.
Fab Friday part dos included this:
Mmmmm....mysterious!
What's inside? We'll just have to wait and see!
1 comment:
Hi Kaye! Thanks for the comment! Salmon is sooo easy. I just marianted it all day, and then put it on the stove until it was lightly pink in the middle. Just cook about 8-10 min on each side! You can also bake it in the oven at 350-400 for 20-25 minutes...make sure the middle is not toooo pink tho...that means its raw.
xoxo
lo
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